Muddy Titan Workout of the Week 2
50 Jump Ropes
25 Mountain Climber Switches
15 Kettlebell Switches
10 Sledge Hammer Swings (both ways)
5 Dead lifts
Repeat x5
Muddy Titan Workout of the Week 3
3% Incline Run (2 minutes)
10 Lunge Jumps
15 Burpees with push-up
20 Russian Twists
20 Speed Jumping Jacks
Repeat x5
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