Monday, April 29, 2013
Monday, April 15, 2013
Friday, April 12, 2013
Wednesday, April 3, 2013
Muddy Titan Workout of Week 2 and 3 DONE!!
Muddy Titan Workout of the Week 2
50 Jump Ropes
25 Mountain Climber Switches
15 Kettlebell Switches
10 Sledge Hammer Swings (both ways)
5 Dead lifts
Repeat x5
Muddy Titan Workout of the Week 3
3% Incline Run (2 minutes)
10 Lunge Jumps
15 Burpees with push-up
20 Russian Twists
20 Speed Jumping Jacks
Repeat x5
Friday, March 29, 2013
Wednesday, March 27, 2013
Thursday, March 21, 2013
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